UPCOMING LIVE ONLINE PROGRAM

Move Better,
Feel Better

A six-week healthy aging program

Build confidence in your movement, support your balance and discover practical ways to care for your changing body. This accessible online program combines live guidance with resources you can revisit whenever you need them.

View Dates and Register

Registration and secure payment are completed through the Academy learning platform.

Four older adults stretching together on yoga mats during a gentle healthy aging exercise class
FORMAT Live Online
PROGRAM LENGTH Six Weeks
COURSE ACCESS Lifetime Access

Practical support for moving well through life.

Healthy aging is not about pushing harder. It is about understanding your body, maintaining useful movement and developing habits that support confidence, independence and everyday wellbeing.

01

Move with confidence

Explore accessible practices that support mobility, balance, coordination and comfort in everyday activities.

02

Understand your body

Learn how movement, recovery, breathing and daily habits can contribute to sustainable whole-person wellbeing.

03

Build a personal practice

Develop a realistic routine that can be adapted to your abilities, energy level and changing needs.

MORE THAN A LIVE CLASS

Continue learning between sessions.

Registration includes access to the supporting online course. Use the Academy platform during the program and return to the materials afterward whenever you would like a refresher.

  • Six guided live online sessions
  • Access to the supporting Healthy Aging course
  • Lifetime access to course materials and future updates
  • Practical downloadable resources
  • Guided wellness videos and movement practices
  • Meditations and additional Academy resources

Is this program right for you?

Move Better, Feel Better is designed for adults who want a supportive and practical approach to healthy aging. You do not need previous yoga, fitness or movement experience.

Practices can be approached according to your comfort and ability. Participants should consult an appropriate healthcare professional before beginning a new movement program if they have health concerns, recent surgery or significant mobility limitations.

READY TO JOIN US?

Begin building a stronger relationship with movement.

View the available program dates and reserve your place through the Metabodyworks Academy learning platform.

View Dates and Register